Wednesday 12/31/25

Accessories

Bench Press

3 sets x 5 reps @ 80 kg

Tuesday 12/30/25

Accessories

Back Squat

3 sets x 5 reps @ 70 kg

Strict Press

3 sets x 5 reps @ 40 kg

Cable Tricep Extension

3 sets x 10 reps @ #7

Pull Up

3 sets x 5 reps

Tuesday 12/16/25

BJJ

Turtle and Back

Auricular Hematoma bolstered

Saturday 12/13/25

Accessories

Back Squat

Tough Single

125 kg

Bench Press

Tough Single

95 kg

Deadlift

Tough Single

170 kg

Pull Ups

4 sets x 5 reps

BJJ

Rolled 6 rounds of 6 min

Thursday 12/11/25

Accessories

Pull Up

5 sets x 5 reps

Saturday 12/6/25

Accessories

Dumbbell Bench Press

3 sets x 5 reps @ 80#s

Deadlift

3 sets x 1 rep @ 170 kg

Thursday 12/4/25

BJJ

Technical Mount

Rolled 2 rounds of 5 min

Tuesday 12/2/25

BJJ

Technical Mount

Rolled 2 rounds of 5 min