Saturday, December 6, 2025

Saturday 12/6/25

Accessories
Dumbbell Bench Press
3 sets x 5 reps @ 80#s

Deadlift
3 sets x 1 rep @ 170 kg
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Thursday, December 4, 2025

Thursday 12/4/25

BJJ
Technical Mount
Rolled 2 rounds of 5 min
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Tuesday, December 2, 2025

Tuesday 12/2/25

BJJ
Technical Mount
Rolled 2 rounds of 5 min
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