Accessories
Back Squat (2:0:2:0)
3 sets x 10 reps @ 135#
Manual Resisted Hamstring Curl
3 sets x 10 reps
Banded Box Step Up
3 sets x 30 reps each leg @ 16" w/ green band
Chinese Plank w/ Leg Raise
3 sets x 10 reps each leg
Conditioning
20 min Bike Erg
8273 m
ROMWOD
Actions Speak Louder
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