Adrian Jourdan Training Log
Sunday, January 13, 2019
Sunday 1/13/19
Accessories
Squat Jump
3 sets x 1 rep
Countermovement Jump
3 sets x 1 rep
2 sets x 3 reps
Back Squat
1 RM - 300# (Failed 310#)
Squat Jump
3 sets x 1 rep
Countermovement Jump
3 sets x 1 rep
2 sets x 3 reps
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