Weightlifting
Snatch
4 sets x 3 reps @ 70, 72, 75, 75 kg
Clean & Jerk
3 sets x 3 reps @ 80, 90, 95 kg
ROMWOD
Today We Do
Accessories
Deadlift
3 sets x 8 reps @ 245#
Step Back Lunge
3 sets x 10 reps each leg @ 75#
Hip Thrust
3 sets x 14 reps @ 95#
Manual Resisted Hamstring Curl
3 sets x 10 reps
Banded Box Step Up
3 sets x 30 reps each leg @ 20" w/ green band
Stall Bar Hanging Leg Raise
5 sets x 10 reps
ROMWOD
Sailing Lessons
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