Wednesday 5/31/23

Conditioning

Treadmill

20 min @ 5.0 mph w/ 3.0 Incline

Tuesday 5/30/23

Conditioning

Treadmill

45 min @ 3.0 mph w/ 10.0 Incline

Sunday 5/28/23

Accessories

Back Squat

3 sets x 10 reps @ 40 kg

Strict Press

3 sets x 10 reps @ 20 kg

RDL

3 sets x 10 reps @ 60 kg

Push Ups

3 sets x 10 reps

Dumbbell Pullover

3 sets x 10 reps @ 25#

Single Arm Dumbbell Press

3 sets x 10 reps each arm @ 25#

Side Bend

3 sets x 10 reps each side @ 24 kg

Single Arm Cable Row

3 sets x 10 reps each arm @ 30 kg

Pull Up

3 sets x 5 reps

Conditioning

Volleyball

60 min

Monday 5/22/23

Conditioning

Treadmill

20 min @ 5.0 mph w/ 3.0 Incline

Sunday 5/21/23

Conditioning

Volleyball

60 min

Friday 5/19/23

Conditioning

Treadmill

10 min @ 5.0 mph w/ 3.0 Incline

Wednesday 5/17/23

Accessories

Back Squat

5 sets x 3 reps @ 185#

(0.72 m/s avg)

Monday 5/15/23

Accessories

Back Squat

3 sets x 5 reps @ 135#

Pull Up

3 sets x 5 reps

Calf Raise

3 sets x 10 reps @ 135#

Sunday 5/14/23

Conditioning

Volleyball

60 min

Tuesday 5/9/23

Conditioning

Peloton

Pop Punk Ride

30 min

Monday 5/8/23

Conditioning

Peloton

Pop Punk Ride

20 min

Saturday 5/6/23

Weightlifting

Snatch

5 sets x 1 rep @ 70 kg

(1.264, 1.267, 1.325, 1.346, 1.262 m/s)

Clean & Jerk

3 sets x 1 rep @ 90 kg

Thursday 5/4/23

Conditioning

Treadmill

30 min @ 3.0 mph w/ 10.0. Incline + 30# Vest

Tuesday 5/2/23

Conditioning

Bas Boxing

2 min on  / 1 min off

10 rounds

Accessories

Legs at LA w/ Tyler