Accessories
Back Squat
3 sets x 10 reps @ 40 kg
Strict Press
3 sets x 10 reps @ 20 kg
RDL
3 sets x 10 reps @ 60 kg
Push Ups
3 sets x 10 reps
Dumbbell Pullover
3 sets x 10 reps @ 25#
Single Arm Dumbbell Press
3 sets x 10 reps each arm @ 25#
Side Bend
3 sets x 10 reps each side @ 24 kg
Single Arm Cable Row
3 sets x 10 reps each arm @ 30 kg
Pull Up
3 sets x 5 reps
Volleyball
60 min
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