AccessoriesBack Squat
3 sets x 5 reps @ 60 kg
Bent Over Row
3 sets x 10 reps @ 40 kg
Cable Tricep Extension
3 sets x 20 reps
Cable Lat Sweep
3 sets x 10 reps
Single Arm Dumbbell Press
3 sets x 8 reps each arm @ 35#
Deadbug
3 sets x 10 reps each side
Pull Ups
4 sets x 5 reps