ConditioningMin 1: 6 Ring Pull Up
Min 2: 15 Sit Ups
Min 3: 10 Push Ups
8 rounds
Accessories
Power Clean + Jerk
1 set x 5 + 1 reps @ 80 kg
1 set x 4 + 1 reps @ 90 kg
1 set x 3 + 1 reps @ 95 kg
1 set x 3 + 1 reps @ 103 kg
Dumbbell Bench Press
1 set x 8 reps @ 70#s
1 set x 20 reps @ 40#s
Conditioning
Min 1: Lunges
Min 2: Single Arm Dumbbell Push Press (25#)
Min 3: Single Unders
Min 4: Ring Pull Up
Min 5: Echo Bike
5 rounds
30 sec on / 30 sec off
ROMWOD
New Day New Beginning