Weightlifting
Power Snatch + Hang Snatch (Above Knee)
5 sets x 2 reps @ 50 kg
Back Squat
3 sets x 10 reps @ 70 kg
Accessories
Dumbbell Bench Press
8 reps @ 55#s
- Superset -
50 Banded Bicep Curls (red)
Prone Dumbbell Row
10 reps @ 35#s
- Superset -
15 Push Ups
Seated Alternating Single Arm Dumbbell Strict Press
10 reps each arm @ 15#s
- Superset -
Dumbbell Pull Overs @35#s
10 sec Hollow Hold
10 V-Ups
10 Tuck Ups
10 sec Hollow Hold
Every 2:30
5 sets
ROMWOD
Fearless Flexibility
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