Conditioning
30 min BikeErg
13,507 m
Accessories
Strict Press
4 sets x 8 reps @ 85#
- Superset -
10 Scap Pull Ups
Prone Dumbbell Row
4 sets x 8 reps @ 45#s
Ring Dips
4 sets x 10 reps
Bench Prone Dumbbell Shoulder Extensions
3 sets x 12 reps @ 10#s
Tabata Bottom Up Alt Dumbbell Bench Press
20#s
ROMWOD
Success Is A Decision
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