Weightlifting
Snatch Pull + Snatch
5 sets x 2 + 1 reps @ 80 kg
Back Squat
Heavy Triple
120 kg
Strict Pull Ups
4 sets x 5 reps
Accessories
Step Back Lunge
3 sets x 10 reps each leg @ 115#
Sumo Deadlift
3 sets x 7 reps @ 255#
Hip Thrust
3 sets x 12 reps @ 95#
Banded Box Step Up
3 sets x 30 reps each leg @ 16" w/ green band
Stall Bar Hanging Leg Raises
3 sets x 10 reps
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