ROMWOD
Work Ethic Worth Millions
Weightlifting
Hang Clean + Clean
1 + 2 reps
1 set @ 90 kg
5 sets @ 65kg (TnG)
Back Squat
Heavy Double
120 kg
Strict Pull Up
4 sets x 5 reps
Accessories
Front Rack Step Back Lunge
4 sets x 10 reps each leg @ 65#
Stagger Good Morning
4 sets x 8 reps each leg @ 65#
Hip Thrust
4 sets x 10 reps @ 95#
Landmine Thrusters
3 sets x 12 reps @ 25#
Banded Box Step Ups
3 sets x 30 reps each leg @ 16" w/ green band
Stall Bar Hanging Leg Raises
3 sets x 11 reps
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