Conditioning
Bike
10,025 m
24:45
Accessories
Back Squat
3 sets x 10 reps @ 55 kg
Ring Dip
3 sets x 10 reps
Dip Support Leg Raises
3 sets x 10 reps
Tabata Banded Bicep Curls (red)
- Rest 1 min -
Tabata Banded Tricep Extensions (red)
Conditioning
20 cal AirDyne
10 DB Snatch (60/40)
20 cal Ski
15 min AMRAP
6 rnds + 1 cal Ski
Partner w/ Andi
ROMWOD
O'Malley
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