Adrian Jourdan Training Log
Tuesday, April 2, 2024
Tuesday 4/2/24
Conditioning
Treadmill
5 min @ 3.0 mph w/ 5.0 Incline
20 min @ 5.0 mph w/ 1.0 Incline
5 min @ 3.0 mph w/ 3.0 Incline
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment