Adrian Jourdan Training Log
Saturday, April 20, 2024
Saturday 4/20/24
Weightlifting
Snatch
3 sets x 1 rep @ 70 kg
Accessories
Back Squat
3 sets x 5 reps @ 100 kg
Single Leg RDL
3 sets x 5 reps each leg @ 65#
Seated Lat Pulldown
3 sets x 10 reps @ #20
High to Low Cable Chop
3 sets x 10 reps each side @ #10
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