Tuesday 4/16/24

Weightlifting

Snatch

4 sets x 1 rep @ 60 kg

Clean & Jerk

4 sets x 1 rep @ 80 kg

Accessories

RDL

3 sets x 8 reps @ 80 kg

Pull Up

5 sets x 5 reps

Deadbug

5 sets x 10 reps each side