Friday 4/12/24

Accessories

Dumbbell Bench Press

3 sets x 10 reps @ 50#s

Pull Ups

5 sets x 5 reps

Hip Thrust

3 sets x 20 reps

High to Low Cable Chop

3 sets x 10 reps each side @ #6

Deadbug

3 sets x 10 reps each side

Ab Strap Leg Raises

2 sets x 10 reps