Weightlifting
Pause Floating Clean
5 sets x 1 rep @ 100 kg (3 sec)
Accessories
Ring to Chest Pull Ups
4 sets x 6 reps
Ring Dip
4 sets x 8 reps
Walking Dumbbell Lunge
5 sets x 10 m @ 30#s
Sumo Deadlift
5 sets x 5 reps @ 325# w/ straps
Dumbbell Side Bend
3 sets x 10 reps each side @ 50#
Manual Resisted Hamstring Curl
3 sets x 12 reps
Sled Drag
90#
5 sets x 100 m Forward
5 sets x 100 m Backward
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