Accessories
Strict Press
1 RM
60 kg
Dumbbell Walking Lunge
4 sets x 10 m @ 50#s
Incline Single Arm Dumbbell Bench Press
4 sets x 10 reps each arm @ 35#
Prone Dumbbell Row
4 sets x 12 reps @ 25#s
Banded Chest Fly
3 sets x 10 reps @ red bands
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