Weightlifting
Power Clean
5 sets x 1 rep @ 225#
Back Squat
4 sets x 10 reps @ 175#
Accessories
Ring Pull Up
4 sets x 8 reps
Ring Dip
4 sets x 8 reps
Single Arm Farmer Carry
5 sets x 80' each arm @ 122# (w/ straps)
Single Arm Overhead Carry
5 sets x 80' each arm @ 35#
Straight Leg Crunch
5 sets x 10 reps @ 10#
No comments:
Post a Comment