Adrian Jourdan Training Log
Tuesday, April 30, 2019
Tuesday 4/30/19
Weightlifting
Snatch
5 sets x 1 rep @ 80 kg
Jerk
5 sets x 1 rep @ 105 kg
Conditioning
15 Ring Row
85 DUs
3 rounds
- then -
50 Burpees
- then -
ME Pull Ups
11 min
40 Pull Ups
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