Weightlifting
Snatch
6 sets x 1 rep @ 80 kg
Accessories
Strict Muscle Up + Ring Pull Up
3 sets x 6 reps
Ring Dip
4 sets x 8 reps
Conditioning
40 cal BikeErg
50 Ring Rows
40 cal BikeErg
35 Ring Rows
40 cal BikeErg
20 Ring Rows
40 cal BikeErg
11:44 w/ Francheska
15 Thrusters (75#)
100 m Run
12 Thrusters
100 m Run
9 Thrusters
100 m Run
6 Thrusters
100 m Run
3 Thrusters
4:02
40 cal BikeErg
50 Ring Rows
40 cal BikeErg
35 Ring Rows
40 cal BikeErg
20 Ring Rows
40 cal BikeErg
12:25 w/ Ellen C
60 cal BikeErg
50 Ring Rows
60 cal BikeErg
35 Ring Rows
60 cal BikeErg
20 Ring Rows
60 cal BikeErg
14:00 w/ Zach C
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