Treadmill
1 min @ 3.0 mph w/ 5.0 Incline
2 min @ 6.0 mph w/ 5.0 Incline
8 sets
30 min @ 3.0 mph w/ 8.0 Incline
Accessories
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec Hollow Hold
5 sets
5 Pull Ups
10 Push Ups
10 sets
Single Leg RDLs
3 sets x 5 reps each @ 60#s
- superset -
10 Deadbug each side
Step Back Lunge
3 sets x 5 reps each @ 60#s
- superset -
10 Bird Dogs each side
Single Arm Strict Press
3 sets x 5 reps each @ 45#
Single Arm Row
3 sets x 5 reps each @ 75#
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