Adrian Jourdan Training Log
Saturday, July 8, 2023
Saturday 7/8/23
Weightlifting
Snatch
3 sets x 1 rep @ 60 kg
Power Clean & Jerk
3 setes x 1 rep @ 80 kg
Accessories
Single Arm Dumbbell Strict Press
3 sets x 5 reps each arm @ 45#
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