Adrian Jourdan Training Log
Monday, July 17, 2023
Monday 7/17/23
Accessories
Single Leg RDL
3 sets x 5 reps each leg @ 50#s
Dumbbell Strict Press
3 sets x 15 reps @ 20#s
Pull Ups
6-5-4-3
Push Ups
12-10-8-6
Goblet Squat
3 sets x 10 reps @ 50#
Dips
3 sets x 5 reps
Hanging Leg Raise
3 sets x 10 reps
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