Adrian Jourdan Training Log
Thursday, July 27, 2023
Thursday 7/27/23
Conditioning
Treadmill
2 min @ 3.0 mph w/ 5.0. Incline
1 min @ 8.0 mph w/ 5.0 Incline
5 sets
Accessories
10 Cross Crunch each
20 sec side plank each
10 Stir The Pot each
5 sets
5 Pull Ups
6 Clapping Push Ups
10 sets
10 Oblique Crunches each
10 Push Ups
4 sets
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