Adrian Jourdan Training Log
Wednesday, May 15, 2019
Wednesday 5/15/19
Conditioning
10 Bent Over Kettlebell Rows (35#s)
60 m Pec Stick Walk
500 m Bike
10 Prone Dumbbell Row (25#s)
60 Overhead Kettlbell Carry (26#)
500 m Bike
7 rounds
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