Adrian Jourdan Training Log
Tuesday, May 14, 2019
Tuesday 5/14/19
Conditioning
15 cal Ski
15 DB Front Squat (50#s)
12 min AMRAP
272 reps w/ Gabe Y
Accessories
Trap Bar Deadlift
Heavy Single
470# (higher handles)
Back Extension
3 sets x 30 reps
Hamstring Curls
3 sets x 10 reps @ 70#
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