Conditioning
100 cal Ski
Max Overhead Squats (95#)
7 min AMRAP
- Rest 3 min -
85 cal ski
Max Hang Power Cleans
6 min AMRAP
- Rest 4 min -
70 cal Ski
Max Thrusters
5 min AMRAP
96 reps w/ Gabe Ybarra
Accessories
Seated Alt Dumbbell Strict Press
4 sets x 5 reps each arm @ 40#s
Seated Cable Row (Wide Grip)
3 sets x 8 reps @ 60#
Seated Dumbbell Hammer Curl
3 sets x 5 reps each arm @ 35#s
Single Arm Tricep Extension
3 sets x 8 reps each arm @ 20#
- Superset -
ME Push Ups
Captains Chair Leg Raise
3 sets x 10 reps
Conditioning
BikeErg
10,043 m
26:53
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