Adrian Jourdan Training Log
Monday, May 13, 2019
Monday 5/13/19
Weightlifting
Snatch
5 sets x 1 rep @ 80 kg
Accessories
Back Squat
3 sets x 3 reps @ 110 kg
Ring Pull Up
4 sets x 8 reps
Ring Dip
4 sets x 8 reps
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