Weightlifting
Clean Deadlift to Knees + Clean
5 sets x 2 reps @ 100 kg
Accessories
Strict Pull Ups
4 sets x 8 reps
Ring Dip
4 sets x 8 reps @ 5 kg
Sumo Deadlift
8 sets x 8 reps @ 75#
Hip Thrust
4 sets x 8 reps @ 75#
Manual Resisted Hamstring Curl
4 sets x 10 reps
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