Weightlifting
Snatch
1 rep @ 91 kg
Clean & Jerk
1 rep @ 111 kg
Accessories
Static DB Lunge (3" deficit)
4 sets x 8 reps each leg @ 35#s
Manual Resisted Hamstring Curl
4 sets x 10 reps
Banded Box Step Ups
3 sets x 20 reps @ 16" w/ black
Conditioning
20 m Sandbag Carry (90#)
3 min AMRAP
T2R
3 min AMRAP
Sandbag Over Shoulder
3 min AMRAP
Partner w/ Chloe
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