Adrian Jourdan Training Log
Monday, March 18, 2019
Monday 3/18/19
Weightlifting
Snatch
7 sets x 1 rep @ 70 kg
Accessories
Strict Pull Ups
4 sets x 8 reps
Ring Dip
4 sets x 8 reps
Prone Dumbbell Row
3 sets x 12 reps @ 35#s
Conditioning
19.4
96 reps
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