Adrian Jourdan Training Log
Wednesday, March 13, 2019
Wednesday 3/13/19
Weightlifting
Pause Clean
7 sets x 2 reps @ 80 kg
Accessories
Strict Pull Up
4 sets x 8 reps
Ring Dip
4 sets x 8 reps
Conditioning
3 min Row
1 min Plank
3 min Ski
1 min Sit Ups
3 min Bike
1 min Burpees
3 rounds
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