Adrian Jourdan Training Log
Tuesday, March 26, 2024
Tuesday 3/26/24
Conditioning
Treadmill
30 min @ 3.0 mph w/ 10.0 Incline
Accessories
Pull Ups
4 sets x 3 reps
Dumbbell Bench Press
4 sets x 15 reps @ 35#s
Seated Single Arm Dumbbell Press
3 sets x 10 reps each arm @ 35#
Deadbug
3 sets x 10 reps each side
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