Saturday 3/16/24

Weightlifting

Snatch

5 sets x 1 rep @ 70 kg

Accessories

Back Squat

3 sets x 3 reps @ 110 kg

Seated Lat Pulldown

3 sets x 16 reps @ #20

Cable Chest Fly

3 sets x 12 reps @ #4

Deadbug

3 sets x 10 reps each side