Treadmill
30 min @ 3.0 mph w/ 5.0 Incline
Weightlifting
Snatch
5 sets x 1 rep @ 60 kg
Clean & Jerk
5 sets x 1 reps @ 80 kg
Accessories
Back Squat
4 sets x 3 reps @ 110 kg
Cable Chest Fly
4 sets x 10 reps @ #4
Deadbug
4 sets x 10 reps each side
Ring Pull Up
4 sets x 5 reps
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