Adrian Jourdan Training Log
Tuesday, January 9, 2024
Tuesday 1/9/24
Accessories
Box Jump
3 sets x 3 reps @ 24"
Back Squat
5 sets x 5 reps @ 80 kg
Single Leg Hip Thrust
3 sets x 10 reps each leg
Side Bend
3 sets x 10 reps each side @ 70#
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