Adrian Jourdan Training Log
Friday, January 5, 2024
Friday 1/5/24
Accessories
Pull Up
10-4-2-2
Push Up
28-10-7-5
Neutral Grip Pull Up
5-3-3-3
Dip
10-5-5-5
10 sec Hollow Hold
10 V-Ups
10 Tuck Ups
2 sets
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment