Adrian Jourdan Training Log
Thursday, January 11, 2024
Thursday 1/11/24
Accessories
Box Jump
3 sets x 5 reps @ 24"
Modified Sumo Deadlift
5 sets x 5 reps @ 120 kg
Deadbug
3 sets x 10 reps each side
Conditioning
100 Burpees
8:35
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