Modified Sumo Deadlift
Heavy Single
445#
Step Back Lunge
3 sets x 5 reps each leg @ 135#
Seated Machine Row
5 sets x 10 reps @ 65#
Dips
4 sets x 10 reps
Single Leg RDL
3 sets x 6 reps each @ 80#
High to Low Cable Chops
3 sets x 16 reps each @ 30#
Conditioning
Treadmill
40 min @ 3.0 mph w/ 8.0 Incline
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