Modified Sumo Deadlift
2 sets x 2 reps @ 405#
Step Back Lunge
3 sets x 5 reps each leg @ 135#
Single Arm Strict Press
3 sets x 5 reps each arm @ 45#
Standing Single Arm Lat Pull Down
3 sets x 5 reps each arm @ 67.5#
Dips
3 sets x 10 reps
Decline Sit Ups
3 sets x 15 reps @ 12.5#
Side Bend
3 sets x 12 reps each @ 75#
Conditioning
Treadmill
25 min @ 3.0 mph w/ 10.0 Incline
Sauna
15 min
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