Modified Sumo Deadlift
Heavy Single
475#
Step Back Lunge
3 sets x 5 reps each side @ 155#
Strict Press
3 sets x 5 reps @ 105#
Dips
3 sets x 10 reps
Decline Sit Ups
3 sets x 10 reps @ 20#
Side Bend
3 sets x 12 reps each @ 75#
Conditioning
Treadmill
40 min @ 3.0 mph w/ 8.0 Incline
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