Adrian Jourdan Training Log
Saturday, March 11, 2023
Saturday 3/11/23
Weightlifting
Power Snatch + Snatch (Mid Thigh Blocks)
3 sets x 1 + 1 reps @ 70 kg
Accessories
Back Squat
3 sets x 1 rep @ 130 kg
- superset -
3 Box Jumps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment