Adrian Jourdan Training Log
Friday, March 3, 2023
Friday 3/3/23
Accessories
Back Squat
3 sets x 3 reps @ 245#
Single Leg RDL
3 sets x 7 reps each leg @ 100#
Seated Lat Pulldown
3 sets x 10 reps @ 100#
High to Low Cable Chop
3 sets x 12 reps each side @ 30#
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