Trap Bar Deadlift (Higher handles)
Heavy Single
480#
Step Back Lunge
3 sets x 5 reps each leg @ 135#
Bent Over Row (Supinated)
3 sets x 5 reps @ 155#
Dips
3 sets x 8 reps
Decline Sit Ups
3 sets x 15 reps
Side Bend
3 sets x 15 reps each side @ 75#
Conditioning
Treadmill
40 min @ 3.0 mph w/ 10.0 Incline
Sauna
15 min
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