Adrian Jourdan Training Log
Tuesday, July 19, 2022
Tuesday 7/19/22
Accessories
Step Back Lunge
4 sets x 5 reps each leg @ 135#
Pull Ups
5 sets x 7 reps
Dips
4 sets x 12 reps
Ab Strap Single Leg Raises
4 sets x 10 reps each side
Echo Bike
0.5 Mile
56 seconds (674 avg / 790 max)
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