Feet Elevated Ring Row
4 sets x 10 reps
Side Bend
4 sets x 10 reps each side @ 70#
Hip Abduction Machine
3 sets x 20 reps @ 80#
Leg Press
Heavy Triple @ 540#
Seated Calf Raise
3 sets x 8 reps @ 45#
Backwards Sled Drag
2 sets x 30 m @ 100#
Conditioning
Treadmill
1 min on / 1 min off @ 3.5 mph w/ 15.0 Incline
15 rounds
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