Adrian Jourdan Training Log
Monday, July 11, 2022
Monday 7/11/22
Accessories
Modified Sumo Deadlift
3 sets x 5 reps @ 310#
Glute Ham Raise
3 sets x 15 reps
Ab Strap Hanging Leg Raise
3 sets x 15 reps
Pull Up
6 sets x 6 reps
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