Modified Sumo Deadlift
3 sets x 3 reps @ 175 kg
Pull Up
3 sets x 8 reps
Single Arm Banded Lat Pulldown
3 sets x 12 reps each arm @ green
Bent Over Row
2 sets x 10 reps @ 50 kg
Lateral Raise
2 sets x 15 reps @ 5 kgs
1/2 Kneeling Single Arm Kettlebell Press
4 sets x 12 reps each arm @ 16 kg
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